Meditation during Pregnancy Improves Fetal Health

Author: Lauren Frick

With increased fetal health comes a decrease in issues related to cognitive functioning and behavior. Oftentimes, the health of the mother can influence the state of fetal health. An infant with a mother who is depressed or anxious during pregnancy can be prone to emotional problems or have reduced immunity. Additionally, psychiatric disorders have been linked to prematurity. Thus, Ka Po Chan of The Buddhist Institute of Enlightenment conducted a study to determine if prenatal meditation influenced infant behaviors after birth.

Ka Po Chan had an experimental group of pregnant women who attended six sessions of Eastern based meditative intervention (EBMI) and a control group of pregnant women who only attended one session, the introductory session for the experimental group. EMBI consists of mindful eating; mindful walking; mindfulness pre and post-natal exercises; self-help, helping others; turn curse into blessing; ‘bliss’; let go; a three3 minute breathing exercise; body scan; mindful breathing; and four immeasurables meditation. 

After birth, the birthweight, maturity, Apgar score, and cortisol level in cord blood were measured. The amount of cortisol in the cord blood serves as an indicator of fetal health and fetal stress. At six-weeks and five months the salivary cortisol levels were measured, and additionally at five months the mothers completed a Carey Infant Temperament Questionnaire. 

Based off of the data, Ka Po Chan concluded that singing, a thirteen-minute relaxation audio program, and yoga and massage therapy offered beneficial results both for mother and baby. There was an increase in cortisol level in the experimental group which is likely due to the fact that the fetus was living in a less stressful environment that their counterparts in the control group. Similarly, the experimental group revealed an increase in temperament in the babies. Thus, it can be concluded that EBMI offers positive benefits to maternal and fetal health. 


Chan, K. P. (2014). Prenatal meditation influences infant behaviors. Infant Behavior and Development, 37, 556-561.