Yoga Reduces Stress and Improves Immunity during Pregnancy
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Author: Lauren FrickA randomized controlled trial tested the effects of prenatal yoga on women’s stress and immune function during various stages of pregnancy. Stress is known to have adverse effects on both mother and baby during pregnancy. With stress, the body produces more cortisol which ultimately decreases immunity to viruses and …
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